Vegetarian Diets Promoted for Farmed Fish
To slim your meal down even further, remove the skin, which is loaded with saturated fat. Don’t Overlook Pork Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. What’s more, the cuts available today are 31% leaner than they were 20 years ago. Fish Offers Healthy Fats Fish is a no-brainer — it’s loaded with protein and almost always low in fat.
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Researchers and entrepreneurs are seeking sustainable ways to supply food pellets that arent made from wild fish. As reported in KQED Quest , millions of tons of anchovies, sardines and mackerel are being caught to feed farm-raised fish like salmon . In many cases, it can take three pounds of wild fish to grow one pound of farmed fish. By 2030 nearly two-thirds of seafood worldwide will be http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 farm-raised, according to a World Bank report.
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Integrative medicine: Can a change in diet reduce onset of dementia? Studies indicate yes
The EVOO, nuts, fish, vegetables and fruits in the MedDiet contain significant quantities of antioxidants and anti-inflammatory plant chemicals – and inflammation and oxidation are increasingly recognized as major contributors to chronic disease including dementia and heart disease. Studies have shown that people who consume these diets have lower blood concentrations of inflammatory dr oz garcinia cambogia markers like C-reactive protein; they also tend to have fewer risk factors for vascular disease, like diabetes and high blood pressure. Vascular disease has been shown to increase the risk of cognitive decline and dementia. In comparison, the standard American diet is very high in processed grains and sugars; this kind of diet invariably leads to elevated blood sugar and insulin resistance. Persistently elevated blood sugar leads to the glycation of proteins, a process where glucose molecules attach to proteins.
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